ABOUT ME

I am Alana. I am a wife and a Mother who fell in love with fitness and health. This includes prenatal and postpartum fitness. I am a certified personal trainer with a specialization in nutrition.  I enjoy the bikini competition life and a goal of mine is to become Ms. Olympia. Also, I am a certified doula. I have a strong grip on my heart for advocating for woman's health before, during, and after pregnancy. 

​

I've always had a passion helping others create and sustain a healthy lifestyle, but wanted to offer MORE than just advice. With this desire to see others succeed in their own personal health journey, Breward Coaching was born. 

​

Physical, emotional, and mental health all go hand-in-hand. I believe every person has a unique path to success and achievement looks different for everyone. I am here to help discover what works best for YOU. Empowerment, physical and emotional strength, and confidence are all characteristics that will be awoken from within.

​

Take a look around. Excited to start a journey with you. 

​

​

​

​